Fruits are a wonderful source of nutrients for our body. We should eat fruits regularly.
We think that fruits can be eaten whenever we want and eating at the wrong time does not improve our health. We tell you the right time to eat fruit.
Morning is the best time to eat fruit on an empty stomach. The body needs to make enzymes to digest the nutrients of any diet.
When fruits are eaten on an empty stomach, the body’s enzymes easily digest the nutrients in the fruit.
Do not eat fruit immediately after eating. Eating fruits on a full stomach makes it difficult for the body to digest. Problems such as heartburn, indigestion, and heaviness come from it. So eat fruit only three hours after eating.
According to nutritionists, eating fruits on an empty stomach in the morning and between breakfast and lunch in the afternoon is the most beneficial.
Eating fruits at the right time is just as important as eating them at the right time. Eating fruits as a salad is more beneficial. Eating fruit with yogurt or salt is great, but if you have an acidity problem, don’t eat salad.
Children often crave fruit. So it is advisable to give fruit juice to children.
They find the juice delicious and the nutrients in it.
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